How to Help Kids Who Hate Sports Keep Fit

It's a great idea to encourage children who don't like sports very much to feel a part of the sporting community and to find a sport that suits their temperament. Here are some suggestions to help out.

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Steps

1. 1
   Get the child's health and vision checked out. Sometimes, reluctance to involve yourself in certain activities can signal a problem.
2. 2
   Offer choices. There are many activities that can keep kids fit, not the entire of them involving team sports.
3. 3
   Keep an open mind. Some girls want to play ice hockey and basketball, while some boys want to take ballet or figure skating.
4. 4
   Suggest activities that work well for solo types as well as team players. Choices could include dancing, gymnastics, swimming, skating, martial arts and horseback riding.
5. 5
   Give confidence. Also support non-sporting activities to build teamwork and sharing skills, such as school clubs, band or orchestra participation, volunteer activities, debating teams, or performance groups.
6. 6
   Be supportive. Be enthusiastic but don't shove. If your child mentions interest in a certain activity, don't immediately assume you're raising the next Olympic champion. Your child might just want to play tennis for fun and fitness.
7. 7
   Set a good example. Take a walk, go for a swim, play different types of sports, or sign up for a fitness class yourself.

   • Take the family out for a walk in the country. Bring a football.
8. 8
   Be aware of your expectations. Remember that your child may not care for the sports you excelled in during your youth. Let him go his own way, as long as he's fit and active.